Becca Taft, LMHC
~ Psychotherapy for Adults & Adolescents
Hello and welcome. You may be here because you're feeling worried, stuck or alone. You may be at the end of your rope and know something needs to change. I would like to help. My education, training, and experience are in working with adults and adolescents who are struggling with anxiety, depression, relationship difficulties, grief, difficult life transitions, and other challenging issues. I am also happy to share that I can now accept most insurance plans.
While taking the first step toward change can feel uncertain, scary or overwhelming, I invite you to call or email to set up a complimentary 15 minute phone consultation to see if I may be a good fit for your needs.
My approach to therapy is trauma-informed, practical, empowering, and compassionate. I help my clients clarify what they want, increase self awareness, and build healthy coping skills while we also work to get to the root of the problem so lasting change can occur. Clients begin to notice and better understand the thoughts, feelings, behaviors, and beliefs associated with a problem. Once this occurs, clients are able to make desired changes, move forward, and live a more intentional life.
In addition to traditional talk therapy, I offer and am master-level certified in Accelerated Resolution Therapy (ART). ART is an efficient and evidenced based intervention that helps eliminate symptoms that often do not improve from talk therapy alone. ART can act as a stand alone therapy or be incorporated into traditional talk therapy sessions.
My real world experience as a mother of three children in a blended family combined with my education and training allow me to offer clients a unique perspective, skill set, and understanding of the many challenging issues that face today's adults and adolescents.
I am here to help. Please call, text, or email if you would like to schedule a phone consultation to see if I may be a good fit for your needs.
If you are in a crisis situation, please dial 988. If there is a medical emergency, please dial 911.
Services:
- Individual Therapy
- Relationship Therapy
- Parenting Therapy
- Family Therapy
Fees & Insurance:
- I am in network with Aetna, Cigna, Optum, Oscar, and United
- Superbills provided upon request for out-of-network insurance reimbursement.
- Please ask about self-pay rates if you do not want to use insurance.
Hours:
- Monday - Friday: 9:00am - 6:00pm
Issues:
- Anxiety
- Panic
- Depression
- PTSD / Trauma
- Relationship Issues
- Grief / Loss
- Women's Issues
- Men's Issues
- Divorce
- Coparenting
- Blended Families
- Parenting Challenges
- Life Transitions
- Codependence
- People Pleasing
- Perfectionism
- Anger Management
- Phobias
- Nightmares
My Approach:
More than anything else,I believe that people are resilient. I also believe that you are the expert on your life, but that sometimes life can just get too overwhelming to handle alone. By being genuine, curious, culturally sensitive, and accepting, I meet my clients where they are and help them get where they want to go.
While it can be very difficult to notice sometimes, most adolescents and young adults desire to achieve independence while still remaining close to family. Therapy may be a good option for those coping with shifting family dynamics or when an issue arises that affects familial relations.
Sometimes people find the support of a therapist to be helpful during life's many transitions, especially if they experience mental health concerns or other difficulties as they become accustomed to new expectations, roles, and responsibilities.
My approach to therapy is practical, compassionate, down to earth, and strengths-based. I work collaboratively with clients on their desired goals while simultaneously helping to rebuild connection and trust within relationships with self and with others.
Depending on your needs and goals, my practice is informed by the following evidence based treatment approaches:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Accelerated Resolution Therapy (ART)
- Attachment Based Family Therapy (ABFT)
- Internal Family Systems (IFS)
Credentials:
- Licensed Mental Health Counselor (LMHC)
- B.A. in Psychology, Texas A&M University
- M.A. in Clinical Mental Health Counseling, Rollins College
- Certificate in Family & Relationship Therapy, Rollins College
- Master ART Clinician (Accelerated Resolution Therapy)
- Complex Trauma Training Level 1 & 2 with Janina Fisher
Contact Me
Becca Taft, LMHC
License #MH21741
becca@beccataftcounselingservices.com
505 N. Park Avenue, Suite 201
Winter Park, Florida 32789
